Join Krystal from Sacred Six Birth Education for an informal discussion about everything from planning your pregnancy to parenting. Krystal is a registered nurse, midwife and childbirth educator. Meet other mums from the area and learn more about pregnancy and parenting. This is not just for first time mums but open to anyone wanting to connect and learn. We will have free giveaways for the first 20 mums to register for each session. Please register for the sessions using the links below.

Starts on Tuesday 28th October at 10am near the new playground and will run every Tuesday for 4 weeks with the opportunity to extend. These sessions run for approximately 2 hours.

Week 1 - Preconception and Pregnancy register here

Build a strong foundation for your pregnancy journey:

• Preparing for pregnancy: Lifestyle, nutrition, emotional readiness, and internal pelvic release techniques.

• Understanding birth options: Clear explanations of hospital birth, home birth, induction, and caesarean overview.

• Antenatal care demystified: What appointments and tests are offered throughout your pregnancy and what are they for.

• Writing your birth plan: How to advocate for yourself while staying flexible to ensure a positive birth experience.

Empower yourself with knowledge, confidence, and practical tools to navigate your pregnancy and birth journey.

Week 2 - Labour and Birth register here

Explore the journey of labour and birth with confidence:

• Pain relief options: Natural and medical approaches, and understanding the cascade of interventions.

• Comfort measures: Breathing, movement, positions, water, and creating a supportive environment.

• Role of support people: How partners, midwives, doulas, and family can best support you.

Gain practical tools and insights to navigate labour with knowledge, empowerment, and calm.

Week 3 - Feeding my Baby register here

Support your baby’s early nutrition with confidence:

• Breastfeeding basics: First feeds, latch, supply, common challenges, and knowing when to seek extra help.

• Responsive feeding: Recognising hunger and fullness cues, whether breast or bottle feeding.

• Feeding & sleep rhythms: Understanding what’s typical in the early weeks.

• Introduction to solids: A gentle guide to starting your baby on solids.

Equip yourself with practical knowledge to nurture your baby’s feeding journey with confidence and ease.

Week 4 - Sleep and Newborn Care register here

Navigate your baby’s early weeks with confidence:

• Safe sleep made simple : Red Nose guidelines and realistic expectations for newborn sleep.

• Reading your baby’s cues: Recognising signals for hunger, tiredness, comfort, and bonding.

• Caring for your newborn: Practical guidance on bathing, nappies, swaddling, soothing, and babywearing basics.

Gain the knowledge and tools to care for your newborn with confidence, safety, and connection.